Description
A delightful Mediterranean Breakfast Sandwich that brings together the freshness of spinach, creamy feta, and eggs, all nestled between slices of whole grain bread.
Ingredients
Scale
- 2 eggs
- 1/4 cup feta cheese
- 1 tomato, sliced
- 1/2 cup fresh spinach
- 2 slices of whole grain bread
- Olive oil
- Salt and pepper to taste
Instructions
- Heat a small amount of olive oil in a skillet over medium heat.
- Crack the eggs into the skillet and scramble until fully cooked.
- Add the spinach and cook until wilted.
- Season with salt and pepper.
- Toast the bread slices.
- Assemble the sandwich by placing the scrambled egg and spinach mixture on one slice of bread, followed by feta cheese and tomato slices, and then topping with the second slice of bread.
- Serve warm.
Notes
You can make the scrambled eggs and spinach ahead of time and reheat them when ready to assemble. Experiment with different cheeses or add veggies for variation.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 370mg