Description
A vibrant salad featuring chickpeas, roasted beets, creamy feta, and mixed greens, drizzled with a tangy balsamic dressing.
Ingredients
Scale
- 1 can chickpeas, rinsed and drained
- 2 medium beets, cooked and diced
- 1 cup feta cheese, crumbled
- 2 cups mixed greens (e.g., spinach, arugula)
- 1/4 red onion, thinly sliced
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
- Fresh herbs (e.g., parsley or dill) for garnish
Instructions
- In a large bowl, combine the chickpeas, diced beets, feta cheese, mixed greens, and red onion.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Adjust seasoning if needed and garnish with fresh herbs before serving. Enjoy!
Notes
Try soaking red onion in cold water for 10 minutes to mellow its sharpness. This salad tastes even better after a few hours in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 30mg