Description
A simple yet satisfying avocado toast topped with creamy cottage cheese, perfect for a quick meal.
Ingredients
Scale
- 1 ripe avocado
- 1 cup cottage cheese
- 2 slices of bread (whole grain or your choice)
- Salt to taste
- Pepper to taste
- Red pepper flakes (optional)
- Lemon juice (optional)
Instructions
- Toast the slices of bread until golden brown.
- In a bowl, mash the avocado with a fork and add a squeeze of lemon juice, salt, and pepper.
- Spread the mashed avocado evenly onto the toasted bread.
- Top each slice with cottage cheese.
- Sprinkle with red pepper flakes if desired.
- Serve immediately and enjoy your healthy meal.
Notes
Feel free to customize with different toppings like seeds, radishes, or olive oil.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 10mg